"The body benefits from movement, and the mind benefits from stillness"
Mental health is the balanced development of the individual personality and emotional attitudes, which helps them to live harmoniously with fellow men and to help others to come out of difficult situations with ease. Teachers have an important role to play in students' life and shaping their mental wellbeing. They are not only educators but also counsellors for their learners. With an objective to assist the teachers fulfil this role professionally and more effectively, a two- day workshop was organised on ' Mental Health and Well-being of students' by “The Lions Club Delhi Sanctum on 6th and 7th July, 2023 in the school premises. The resource persons were Dr. J. Das and Dr. Shashi Bhushan Gupta who are renowned doctors in the field of psychiatry with respectable experience. They covered a wide range of symptoms of mental disorders and their treatment, interpersonal relationships, promotion of healthy lifestyle and addressing the issues etc by proceeding systematically and comprehensively.
A lot of queries were put forward by the teachers in an endeavour to equip themselves with enough knowledge to bridge the gap between expectation and reality. The workshop was an insightful learning experience for all. The session offered the teachers self-sufficiency and strategies to promote well-being of their learners.
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